In this second part of Inside Out Energy Podcast on symbols and colours, Helen, Phil and Rob talk about colour. Colours can be used to develop our own self awareness, influence our behaviours and how we engage with those around…
Inside Out Energy Series – Episode 6, Part 1: Symbols and Colours; and Becoming the Best Version of Your Authentic Self In part 1 of this 2 part episode, Rugby Union legend Phil Davies and Entrepreneur Rob Cao. Phil and…
Episode 5 of the Inside Out Energy Podcast – Energising your thinking to unleash your potential. In this latest episode of the podcast, Phil Davies and Rob Cao are joined by inspirational business leader Patricia Marks, Founder and CEO of…
We’re delighted to share ‘Keep On Keeping On’, the 4th episode of the Inside Out Energy Series podcast. In this episode, Phil and Rob talk about ways to manage your stress, fear and anxiety, particularly during challenging times, and giving…
Join Rugby Union legend and renowned global leadership coach, Phil Davies and our MD, Rob Cao for our latest Inside Out podcast. Phil and Rob share stories of building teams and inspiring communities with a collective vision and values. Phil…
Join Rugby Union legend and renowned global leadership coach, Phil Davies and our MD, Rob Cao for our Inside Out podcast as they enjoy a candid discussion on Imposter Syndrome – the feeling of being a fraud, that you don’t…
Imposter Syndrome: And Why It’s Just a Matter of Perspective by Rob Cao Imposter Syndrome – my favourite frenemy! “I’m not good enough…” “They’re going to find out I’m a fraud…” “I don’t deserve to be here….” Sound familiar? It’s…
Blog: Making Learning a Habit by Heather Codling and Rob Cao There’s never a bad time to be learning something new – not because you are not allowed to go out and socialise (it’s January 2021 – you know what…
OPINION: Why you shouldn’t feel guilty about owning a lifestyle business no matter what anyone says. Do you own what some might call a lifestyle business? How does the term ‘lifestyle business’ make you feel? I hear the terms ‘lifestyle’…
Telling Tales – Getting Stated with Storytelling – by Rob Cao Stories, we all have them – whether in our hearts, minds, or imagination. The stories you create don’t have to mean ‘telling tales’ in the fibbing sense. And believe it…